Month:

  • EPISODE 10 – TONIA WILSON – ON BEING KIND, WORKING HARD, AND MAKING YOUR OWN LUCK Tonia Wilson is a Chef, Wine Sommelier, Beer Sommelier, Author and Food Entrepreneur. Tonia’s love of food began when she was studying in France and it inspired her to enrol in a Culinary Arts Program. Tonia has travelled, worked, […]

  • PRACTICE GRATITUDE When I started this practice, I thought this is a bit ridiculous, how is this really going to help me? I have been practicing gratitude consistently since January 1, 2018 and it has changed the way I think. Every morning I get up, go to the gym, come home make a tea and […]