Focus on These Three Things. 

If you are failing or struggling take some time to identify what is out of alignment.

It is so important to make sure your mind; your heart and your body are operating at the optimal level for peak performance so you can achieve your wildest dreams.

Here is an example that hopefully will be easy to understand.

If you are playing a sport and your mind is all over the place, you are not focused on what you need to do your chances of success will decrease. You will make mistakes that will affect whether you win or lose the game.

If you are in a game that you don’t really care about your level of passion and emotion is decreased and therefore your level of play decreases. You don’t care as much as you should about winning or being successful so you won’t put in that extra effort that might be needed to win.

If you are not in great physical shape, are feeling ill or not at your best, you will not be able to perform at your highest level. You will be limited against your opponent who may be healthy and at their best.

BUT if you are focused, you are passionate and you are physically in great shape you will have the drive, desire, and energy to succeed.

This is easily seen in sport when you look at some of the best athletes – like Michael Jordon, Wayne Gretzky, or Serena Williams. These are all athletes that consciously or subconsciously raised their game to the next level by ensuring that all three of these components were in alignment and ready to go when they needed them to be.

The same can be said for successful people in business. Look at some of the most successful in recent years – Elon Musk, Bill and Melinda Gates, Jeff Bezos, Arianna Huffington, and one of my personal favs Sara Blakely of Spanx. This is a group of people that are focused on their mission, passionate about what they do, and they understand the need for self care.

It is not always about being the smartest person in the room.

It is about having the right mindset, being passionate about what you are doing and being physically healthy, so you have the energy to get it done… whatever it is.

If you focus on your mind, body and spirit you can make sure that you win too!


  1. Are you paying attention to all three of these areas?
  2. Which area do you think you need to work on to raise your game?
  3. How are you going to do it?

If there is anything I can do to help you be sure to contact me

Until next time,

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