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  • OWN TODAY Fix Your “To Do List” Do you create a daily “To Do List” and then at the end of the day feel disappointed because you didn’t complete it? Do you then you start some negative self-talk about how you are being lazy or not productive? You are probably not being lazy or not […]

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  • EPISODE 13 –TIM LOUKS – ON BEING INSPIRED BY THE PEOPLE AROUND YOU, BEING SELF LESS IN SPORTS, AND USING RECOVERY TIME TO REFLECT, ADAPT & IMPROVE Tim Louks is Head Coach of the McMaster Marauders Women’s Volleyball Team. Tim has spent over 30 seasons coaching and developing the women’s program and in the 2007-2008 […]

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