๐„๐ฏ๐ž๐ซ๐ฒ ๐ช๐ฎ๐š๐ซ๐ญ๐ž๐ซ, ๐ฆ๐จ๐ง๐ญ๐ก, ๐š๐ง๐ ๐ž๐ฏ๐ž๐ง ๐ฐ๐ž๐ž๐ค ๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐œ๐ซ๐ข๐ง๐ ๐žโ€ฆโฃ

โฃCringe at what I had written over and over again on my goal sheets, trackers, tasks and to-do lists โ€ฆโฃ

โ€œ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ค๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฆ๐˜น๐˜ข๐˜ฎโ€ for a course I took.โฃ

After a year of writing on lists, completing this certification was still not done.โฃ

๐”๐๐“๐ˆ๐‹ ๐๐Ž๐—ช โ€ฆ. and a week before my goal date.โฃ

The goal date that came and went ๐”๐๐“๐ˆ๐‹ ย I worked with Janet Lewis last November and learned how to focus on redesigning my goals and actions. ย  ย โฃ

We developed a strategy that works for me and that I actually use. ย And continue to use.โฃ

This went beyond developing SMART goals and has helped me exponentially in my business, professional growth, family, and ME stuff.โฃ

And for that, I am truly grateful. โฃ

Monika Tupholme โ€“ Performance + Functional Nutrition Educator & Fitness Expert

P.S. And I passed !!