• EPISODE 13 –TIM LOUKS – ON BEING INSPIRED BY THE PEOPLE AROUND YOU, BEING SELF LESS IN SPORTS, AND USING RECOVERY TIME TO REFLECT, ADAPT & IMPROVE Tim Louks is Head Coach of the McMaster Marauders Women’s Volleyball Team. Tim has spent over 30 seasons coaching and developing the women’s program and in the 2007-2008 […]

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  • OVERCOME YOUR BIGGEST OBSTACLE Take Actions to Achieve Your Goals Life never seems to go according to plan. The Universe loves to send us challenges every now and then to make sure we are paying attention and sometimes the obstacles make us think twice about what we are doing. It is so important at your […]

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  • EPISODE 12 – STACEY DAVIS – ON THINKING OUTSIDE THE BOX, LETTING YOUR CREATIVITY DRIVE YOU AND PAYING ATTENTION TO THE DETAILS Stacey Davis is the Founder and CEO of Lovefresh, a Toronto based company that offers a complete line of all natural, non-toxic, and highly effective skin care products that are made in Canada. […]

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  • CHASE GREATNESS Change your mindset, change your life. I have been doing this my whole life without realizing it. I have always felt I need to do more, be more, be better. And, anytime someone told me I couldn’t do something, I loved it! They just gave me a gift. A goal to achieve because […]

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  • EPISODE 11 – KRISTIN MATTHEWS – ON LIVING LIFE BACKWARDS, TAKING TIME TO RECHARGE AND FINDING YOUR WAY WITH SOMETHING THAT MATTERS Kristin Matthews is the President and Co-Founder of Tom & Sawyer, which is a new twist on meals for your best furry friends. Tom & Sawyer creates fresh pet meals that are prepared […]

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  • MAKE GOOD CHOICES Surround yourself with the right people. This is so true especially when you are self-employed or launching a business. People who have never gone down this road have no idea about the amount of time, effort or self-motivation that is required to keep going. You want to be around people who understand […]

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  • EPISODE 10 – TONIA WILSON – ON BEING KIND, WORKING HARD, AND MAKING YOUR OWN LUCK Tonia Wilson is a Chef, Wine Sommelier, Beer Sommelier, Author and Food Entrepreneur. Tonia’s love of food began when she was studying in France and it inspired her to enrol in a Culinary Arts Program. Tonia has travelled, worked, […]

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  • PRACTICE GRATITUDE When I started this practice, I thought this is a bit ridiculous, how is this really going to help me? I have been practicing gratitude consistently since January 1, 2018 and it has changed the way I think. Every morning I get up, go to the gym, come home make a tea and […]

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  • FORREST WILLETT – ON OVERCOMING ANXIETY & DEPRESSION, TAKING RESPONSIBILITY FOR YOUR ACTIONS, AND KNOWING YOU DESERVE TO BE LOVED Forrest Willett is a professional speaker that is passionate about mental health. He turned his own personal tragedy and struggles into a world-wide mission where he teaches and inspires people by sharing his journey from […]

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  • SHARE YOUR IDEA When you think you might know what you want to do – share your idea with others. I know it sounds like a bad idea, right? But it can really help you refine your idea, map out your plan to launch and give you some great marketing ideas. It can also help […]

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