Personal Development

  • TAKE TIME TO REFLECT It is worth the investment. For me, reflection is about considering and analyzing your BELIEFS and ACTIONS so you can learn what you need to CHANGE in order to make things BETTER for the next time. From a scientific view stopping to reflect allows you to give your brain a BREAK […]

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  • ACHIEVE SUCCESS Focus on These Three Things. If you are failing or struggling take some time to identify what is out of alignment. It is so important to make sure your mind; your heart and your body are operating at the optimal level for peak performance so you can achieve your wildest dreams. Here is […]

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  • OWN TODAY Fix Your “To Do List” Do you create a daily “To Do List” and then at the end of the day feel disappointed because you didn’t complete it? Do you then you start some negative self-talk about how you are being lazy or not productive? You are probably not being lazy or not […]

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  • OVERCOME YOUR BIGGEST OBSTACLE Take Actions to Achieve Your Goals Life never seems to go according to plan. The Universe loves to send us challenges every now and then to make sure we are paying attention and sometimes the obstacles make us think twice about what we are doing. It is so important at your […]

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  • PRACTICE GRATITUDE When I started this practice, I thought this is a bit ridiculous, how is this really going to help me? I have been practicing gratitude consistently since January 1, 2018 and it has changed the way I think. Every morning I get up, go to the gym, come home make a tea and […]

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